Healthy way of life true or false
1. Eating home-cooked meals infrequently is essential for balanced nutrition.
Correct! Wrong!
2. Strength training contributes to increased bone density.
Correct! Wrong!
3. Processed foods should always be avoided because they are never healthy.
Correct! Wrong!
4. Adults should target 150 minutes of exercise weekly for best health benefits.
Correct! Wrong!
5. Positive relationships can enhance emotional support and overall happiness.
Correct! Wrong!
6. Relaxation activities are discouraged in a healthy lifestyle to maintain focus on work.
Correct! Wrong!
7. Adults should sleep more than 9 hours every night for optimal recovery.
Correct! Wrong!
8. Consistency in exercise routines should be prioritized over enjoyment of activities.
Correct! Wrong!
9. Frequent breaks during work can mitigate fatigue and improve efficiency.
Correct! Wrong!
10. Carrying a reusable water bottle is an effective reminder to stay hydrated.
Correct! Wrong!